ashtanga YOGA beginners practice DVD INCLUDES • Complete Ashtanga practice for beginners • Pose training segment with full-color, fold-out poster guide • Advanced Ashtanga demonstration • Interview with instructor Nicki Doane THE MOST POWERFUL, INTENSE AND EXCITING FORM OF YOGA Learn the sacred art of Ashtanga yoga with precise, step-by-step guidance from acclaimed instructor Nicki Doane. You'll soon discover how this high-energy practice can sculpt lean muscle, elevate your heart rate and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility and strength are just a few of the benefits of this powerful practice.